Category Archives: Joy

Go Outside! It’s Good For You.

I feel a little bit like a country doctor from the 1800s when I say something like “You need more fresh air, sunshine and maybe some bird songs” but the fact of the matter is, you need more fresh air, sunshine and bird songs. Don’t worry – I won’t suggest any of the other old medical remedies – I’m pretty sure we’ve moved beyond bloodletting. Continue reading

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Posted in Emotions + Mind + Stress, General Alternative Medicine, Joy | Tagged , , , | Leave a comment