Notes from the Past
Tags
alternative medicine anti-aging anxiety apple cider vinegar burn out depression detox digestive problems DIY Health: For Women estrogen estrogen dominance fast weight loss fiber food sensitivity holiday eating hormone detox hormones immune boost letting go of the little stuff libido long-term weight loss lose pounds meditation natural beauty natural help for depression natural libido enhancer Naturally Skinny School natural remedies natural remedy natural sex drive cure natural weight loss nutrition overeating PCOS prescription drug priorities relax relaxation sex sex drive sexual health sleep stress relief toxins weight lossSubscribe to My Mailing List
- CURRENT MOON
Categories
- Aromatherapy (1)
- Beauty and Youthfulness (7)
- Detoxify (10)
- Drug Information (3)
- Emotions + Mind + Stress (36)
- Joy (8)
- Personality Test (1)
- Exercise (2)
- First Aid At Home (11)
- General Alternative Medicine (52)
- Healthy Pregnancy (1)
- Herbal Medicine (5)
- Homeopathy (1)
- Hormones (6)
- Meditation (5)
- Natural Beauty (3)
- Nutrition (26)
- Recipe (4)
- Self Improvement (2)
- Sexual Health (4)
- sleep (5)
- Uncategorized (6)
- Weight Loss (23)
Blogroll
Category Archives: Meditation
Ho’oponopono – Letting Go of Emotional Baggage
There’s been a buzz lately about ho’oponopono, and anytime that happens it usually means something is working for people. In this came, that something is ho’oponopono – a tremendously powerful technique for letting go of guilt, regrets and emotional baggage in general (also a fun word to throw around in conversation). Continue reading
Seven Activities to Boost Your Brain
It looks like, according to Dr. Siegel, the things that make your day fun and enjoyable and worth living are also good for your brain. I think there is some happy coincidence at work here! If you’re interested in learning more see his book Mindsight. Continue reading
Breast Cancer and Estrogen + Progestin – The News Isn’t Good.
Combined estrogen and progestin hormone replacement has long been thought of as safer than estrogen alone therapies. Sadly, we’re finding now that the risks are just as terrifying. A new study published in the Oct 20th issue of the Journal of the American Medical Association (JAMA) suggests that estrogen + progestin HRT increases the number of women who get invasive breast cancer, the severity of their disease, their cancer related death and also, surprisingly, the non-cancer related death. Continue reading
Posted in General Alternative Medicine, Hormones, Meditation
Tagged cancer, drug risks, hormone detox, hormones, prescription drug
1 Comment
Anxiety? Just Invite Brad Pitt to Dinner.
Some anxiety – I like to call it catastrophizing, is basically like entering into a very vivid daydream about every worst-case scenario possible. What if my partner dies in a car crash? What if they’re disabled? What if my daughter isn’t careful and someone abuses her? What if we go bankrupt and end up homeless? Happily, there is a great way to fix it. Continue reading
Posted in Emotions + Mind + Stress, Meditation
Tagged anxiety, DIY Health: For Women, meditation, stress relief, worry
Leave a comment
Simple 3 Minute Meditation Technique to Help Anxiety
Part of the problem with anxiety is that your thoughts become “real.” If you are worrying about disease, or death, or a loved one, or robbers or whatever it is that you happen to worry about, notice how your body reacts. For most people their hearts beat more quickly, their breathing becomes shallow, their bodies tense up and they feel a knot or a tightening in their belly in response to that fear. And yet, you are sitting safe and secure in your house with nothing actually happening to harm you. Continue reading
Posted in Emotions + Mind + Stress, General Alternative Medicine, Meditation
Tagged anxiety, meditation, relax, relaxation, stress relief
Leave a comment
