Tag Archives: anxiety

Emotional Freedom Technique – Helps Everything From Anxiety to Weight Loss.

Emotional Freedom Technique has been one of my favorite ways to help myself for several years now, and it’s only just dawned on me that I haven’t written about it before (I could have sworn this was buried deep in the vaults of past-posts). So my apologies for being late but this simple technique is absolutely invaluable so better late than never. Continue reading

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Anxiety? Just Invite Brad Pitt to Dinner.

Some anxiety – I like to call it catastrophizing, is basically like entering into a very vivid daydream about every worst-case scenario possible. What if my partner dies in a car crash? What if they’re disabled? What if my daughter isn’t careful and someone abuses her? What if we go bankrupt and end up homeless? Happily, there is a great way to fix it. Continue reading

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Simple 3 Minute Meditation Technique to Help Anxiety

Part of the problem with anxiety is that your thoughts become “real.” If you are worrying about disease, or death, or a loved one, or robbers or whatever it is that you happen to worry about, notice how your body reacts. For most people their hearts beat more quickly, their breathing becomes shallow, their bodies tense up and they feel a knot or a tightening in their belly in response to that fear. And yet, you are sitting safe and secure in your house with nothing actually happening to harm you. Continue reading

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