Tag Archives: apple cider vinegar

Hitting the Reset Button

Short fasts of 3-5 days are a great way to clean house. I suggest doing 2-4 per year (and of course doing the 24-36 hour fasts once weekly) to help keep you healthy, happy and vital. And did I mention that it’s strongly anti-aging and actually slows the aging process? The research is entirely clear on this point. Regular fasting both extends life and slows aging. Yet another great reason to hit the reset button! Continue reading

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Posted in Detoxify, Emotions + Mind + Stress, Weight Loss | Tagged , , , | 5 Comments

Mini-Fasting. What a Great Tool!

This is such a powerful tool. I really can’t emphasize enough how much benefit I’ve seen from doing regular micro-fasts. One day a week, almost every week, I do either a 24 or a 36 hour fast (really hectic weeks I’ll just do a 24 hour, weeks that are a little less hectic I’ll do a 36 hour.) It’s just part of my health routine. Continue reading

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Posted in Detoxify, General Alternative Medicine, Weight Loss | Tagged , , , , | 2 Comments

HCG Horror

Bottom line is, quick-fixes and injectables don’t work in the long run and are usually bad for you (and this one is frankly dangerous). The old fashioned way isn’t glamorous, but it takes weight off and keeps it off long-term. Continue reading

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Please God End the Holiday Eating!

Seriously by this time of the season I’ve eaten everything in sight, drank every glass that has been thrust into my hands and am so completely surrounded by gifts and goodwill and tinsel that I want to curl up in a ball and take a week away from everything. EVERYTHING. Seriously. Bah humbug. ;) Continue reading

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