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Tag Archives: apple cider vinegar
Hitting the Reset Button
Short fasts of 3-5 days are a great way to clean house. I suggest doing 2-4 per year (and of course doing the 24-36 hour fasts once weekly) to help keep you healthy, happy and vital. And did I mention that it’s strongly anti-aging and actually slows the aging process? The research is entirely clear on this point. Regular fasting both extends life and slows aging. Yet another great reason to hit the reset button! Continue reading
Posted in Detoxify, Emotions + Mind + Stress, Weight Loss
Tagged anti-aging, apple cider vinegar, detox, fasting
5 Comments
Mini-Fasting. What a Great Tool!
This is such a powerful tool. I really can’t emphasize enough how much benefit I’ve seen from doing regular micro-fasts. One day a week, almost every week, I do either a 24 or a 36 hour fast (really hectic weeks I’ll just do a 24 hour, weeks that are a little less hectic I’ll do a 36 hour.) It’s just part of my health routine. Continue reading
Posted in Detoxify, General Alternative Medicine, Weight Loss
Tagged anti-aging, apple cider vinegar, detox, fasting, weight loss
2 Comments
HCG Horror
Bottom line is, quick-fixes and injectables don’t work in the long run and are usually bad for you (and this one is frankly dangerous). The old fashioned way isn’t glamorous, but it takes weight off and keeps it off long-term. Continue reading
Posted in Detoxify, Weight Loss
Tagged apple cider vinegar, Bad ideas, detox, hCG, VLCD, weight loss
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Please God End the Holiday Eating!
Seriously by this time of the season I’ve eaten everything in sight, drank every glass that has been thrust into my hands and am so completely surrounded by gifts and goodwill and tinsel that I want to curl up in a ball and take a week away from everything. EVERYTHING. Seriously. Bah humbug. 
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Posted in Detoxify
Tagged apple cider vinegar, cleanse, detox, holiday eating, miracle drink, overeating
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