Tag Archives: digestive problems

Fermentation Makes Everything Better

Posted on September 8, 2010 by Dr. Amy

When I say fermentation people generally think ‘beer’ which is not entirely what I had in mind. Actually I’m talking about lacto-fermentation of fruits and veggies. I’m guessing you are probably familiar with lacto-fermentation in dairy products like yogurt and kefir – just because there has been a healthy trend towards cultured dairy as a way to get your probiotics. Lacto-fermentation of fruits and veggies can give you the same healthy bacteria with added qualities like vitamins, enzymes, digestive help and immune boosting properties. Continue reading →

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Posted in General Alternative Medicine, Nutrition | Tagged , , , , | 3 Comments

Fiber! The Forgotten Miracle

Posted on July 13, 2010 by Dr. Amy

If your fiber intake is too low then one of the best things you can do is add more high fiber foods into your diet or even a fiber supplement if you can’t add the foods. I try to shoot for anything between 30-50 grams daily. I don’t always make it, but I always try. Foods like nuts, beans, whole grains, fruits, vegetables and dark chocolate (woohoo!!!) are all high in fiber. Continue reading →

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Castor Oil – Because it’s Awesome.

Posted on March 23, 2010 by Dr. Amy

The castor bean plant, also called Palma Christi, or palm of Christ. Possibly because of its hand-shaped leaves, possibly because it’s as close to a miracle as I’ve ever seen. Continue reading →

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Posted in Detoxify | Tagged , , , , , , | 4 Comments