Tag Archives: food sensitivity

Food Sensitivity Elimination – Because You’re Worth It

The difference in my life since eliminating wheat has been stunning. I don’t ache every day. I have more energy, less congestion and I don’t wake up puffy and horrid. That’s a big deal to me. If you only ever take one suggestion, take this one: test yourself for food sensitivities. There is no reason to suffer with all of the junk that is “normal” to you. Continue reading

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Sleep Like A Champion

I don’t know about you, but I don’t meet many people who actually sleep anymore. Maybe you can’t fall asleep because your mind is racing, or you’re in bed for 8 hours, but you still wake up tired. The kids wake you up or you really only have 3 hours, so you make the best of it. Sleep has become a luxury, when it used to be just a part of life. Continue reading

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5 Biggest Weight Loss Killers.

I have so many patients who are struggling with weight loss. No matter what anyone tells you, it is never easy. There are always challenges and hardships because in order to lose weight you really do have to change the way you view food, time, yourself and your social habits. Piece of cake, right? There are so many things that can get in the way of your weight loss goals, here are 5 of the most common. Continue reading

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Healthy Breakfast Ideas

I honestly feel that breakfast is the most important meal of the day. It breaks the fast (hence the name) that we have engaged in while we slept and prepares us for the coming day. It is important to eat something that will give you good nutrition and also stick to your ribs enough to get you through until lunch. So few of us have time for a mid-morning snack so it is important to have the energy to get you through. I know I hit dietary road blocks often, and if you do too then these ideas may help. Continue reading

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Austin Allergies – battling the mold.

My first personal experience with allergies has been here in Austin and so this is new for me, but for me the combination of food sensitivity elimination (I’m sensitive to wheat and soy, so those are out of the diet for me), sleep, Natural D-Hist and Xlear gets me through in great shape. Without those I’d be down for the count. Continue reading

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