Tag Archives: lose pounds

The Fastest Way to Drop 5 Pounds

I get that for most people being 100% grain-free isn’t the lifestyle they want long-term, but it’s totally worth it if it gets you looking fabulous in that wedding dress, bikini, business suit or on the surf board. This isn’t great long-term because we’re not talking at all about balanced nutrition or healthy calories or any of that – this is just a quick fix for that time when 5 pounds REALLY matters. Continue reading

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The Biggest Loser – Why Can’t I Lose Weight This Fast?

I know, we all love to see TV shows where people go from morbid obesity to a relatively normal weight, losing the weight of several people within a year. It gives hope that you can probably shed that extra 15 lbs in a week. Two at most, right? If those people on the television can lose 300 pounds in a year then surely 15 lbs in a week is reasonable. Except that in real life it doesn’t happen.

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Fast Weight Loss vs. Slow

This time of year I see lots of people struggling to fulfill their new years resolutions, especially those concerning weight loss. One of the big questions that everyone seems to have is what is the difference between the quick weight loss plans and the long-term weight loss plans?? Of course everyone wants something fast and easy, but the truth of the matter is that those are only really good if you’re losing weight for an event that is coming up, but don’t care what happens to your weight after that. Continue reading

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