Tag Archives: natural mood elevation

Flowers for Joy.

Posted on January 18, 2012 by Dr. Amy

I have to say I love it when science verifies something women have known all along: Flowers make us happy. Not just in a temporary way but in a real, sustainable way. Isn’t it amazing that something so simple can have such a big impact? The study, conducted at Rutgers, was a resounding success showing that the mere presence of flowers initiates happy feelings, enhances feelings of life satisfaction and even changes social behavior. All this from a simple bloom. Continue reading →

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Kundalini Yoga – The Secret Shortcut to Joy

Posted on December 1, 2011 by Dr. Amy

I’m finding that I look forward to my next kundalini class, and am trying to sneak classes in almost every day – simply because I feel better when I do. Happier, more grounded, less stressed. Is it the gateway to enlightenment? I have no idea. But it’s certainly worth it for right now. Continue reading →

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