Tag Archives: overeating

Healthy Thanksgiving – and Happy Too!

Thanksgiving is a carnival of food.  Always.  And that’s what it’s supposed to be – it wouldn’t be thanksgiving if you didn’t end up on the couch trying to surreptitiously unfasten the top button on your jeans. There are a … Continue reading

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Unexpected Heartbreak

I wish I could say it was a rarity, but unfortunately heartbreak, loss and tragedy happen every day. Today I find myself blindsided by unexpected loss, and reeling from it. There is no way to prepare and no really great antidote, but at least I have some supportive tools that I think are useful to share. Here’s to hoping that you don’t face loss, and to being prepared if you do. Continue reading

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How To Reduce Calorie Intake Safely

The biggest mistake I see patients make with this is that they pick a calorie or portion goal but don’t really factor in their starting place. It’s easy to say you’re going to eat 1200 calories per day, but if your intake now is closer to 4000 it’s going to be a really rough (i.e. impossible) transition. Continue reading

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Please God End the Holiday Eating!

Seriously by this time of the season I’ve eaten everything in sight, drank every glass that has been thrust into my hands and am so completely surrounded by gifts and goodwill and tinsel that I want to curl up in a ball and take a week away from everything. EVERYTHING. Seriously. Bah humbug. ;) Continue reading

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