Notes from the Past
Tags
alternative medicine anti-aging anxiety apple cider vinegar burn out depression detox digestive problems DIY Health: For Women estrogen estrogen dominance fast weight loss fiber food sensitivity holiday eating hormone detox hormones immune boost letting go of the little stuff libido long-term weight loss lose pounds meditation natural beauty natural help for depression natural libido enhancer Naturally Skinny School natural remedies natural remedy natural sex drive cure natural weight loss nutrition overeating PCOS prescription drug priorities relax relaxation sex sex drive sexual health sleep stress relief toxins weight lossSubscribe to My Mailing List
- CURRENT MOON
Categories
- Aromatherapy (1)
- Beauty and Youthfulness (7)
- Detoxify (10)
- Drug Information (3)
- Emotions + Mind + Stress (36)
- Joy (8)
- Personality Test (1)
- Exercise (2)
- First Aid At Home (11)
- General Alternative Medicine (52)
- Healthy Pregnancy (1)
- Herbal Medicine (5)
- Homeopathy (1)
- Hormones (6)
- Meditation (5)
- Natural Beauty (3)
- Nutrition (26)
- Recipe (4)
- Self Improvement (2)
- Sexual Health (4)
- sleep (5)
- Uncategorized (6)
- Weight Loss (23)
Blogroll
Tag Archives: relax
Simple 3 Minute Meditation Technique to Help Anxiety
Part of the problem with anxiety is that your thoughts become “real.” If you are worrying about disease, or death, or a loved one, or robbers or whatever it is that you happen to worry about, notice how your body reacts. For most people their hearts beat more quickly, their breathing becomes shallow, their bodies tense up and they feel a knot or a tightening in their belly in response to that fear. And yet, you are sitting safe and secure in your house with nothing actually happening to harm you. Continue reading
Posted in Emotions + Mind + Stress, General Alternative Medicine, Meditation
Tagged anxiety, meditation, relax, relaxation, stress relief
Leave a comment
Stair-Steps In Weight Loss. Don’t Be Fooled – You’re Doing Great!
Losing weight isn’t a quick and easy process for your body so if you’re hitting a plateau in your weight loss, that is completely okay . In fact, it’s great! It means that you have lost enough that your body needs to move stuff around so just let it happen and keep doing what you’re supposed to be doing. Continue reading
Patients are Always My Best Teachers
In reminding my patients of their priorities, I am reminded of mine. Thanks to a great friend and patient who I spoke with this morning who reminded me why it’s so important to schedule fun.
Take time to do things for you, little stuff like walks to big stuff like travel. This picture was taken on a boat trip with my best friend from med school. Time for more of that!
Continue reading
Posted in Emotions + Mind + Stress
Tagged priorities, relax, relaxation, scheduling fun
Leave a comment
