Tag Archives: superwoman

Mommy Burn-Out Part 2

There is no doubt that parenting is the biggest full-time job there is. You are the bottom line of responsibility and that can be a difficult weight to carry – especially when you’re up at 4:00 am for the fourth night in a row with a child who is hacking and coughing and you know you have to be up at 6:30 for work. There are some things that you can do to help maintain your energy level and bolster the reserves, but don’t forget the basics like making time to sleep and actually eating real meals. It sounds simple, but too many parents lose the basics. Continue reading

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Posted in Emotions + Mind + Stress, General Alternative Medicine | Tagged , , , , , | 5 Comments

On limits and New Years Resolutions…

The terror of New Years Resolutions is upon us. This year, I’m trying for attainable, for a change. Therefore, my personal resolution is to listen more to my body. It sounds simple, but just like every other resolution, it isn’t. Continue reading

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